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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health T. Colin Campbell, Ph.D. and Thomas M. Campbell II See book keywords and concepts

Despite this, fast food restaurants that serve nutritionally defunct foods are now fixtures in almost every town. We eat out more than ever4 and speed has taken precedence over quality. As we spend more time watching TV, playing video games and using the computer, we are less physically active. Both diabetes and obesity are merely symptoms of poor health in general. They rarely exist in isolation of other diseases and often forecast deeper, more serious health problems, such as heart disease, cancer and stroke.

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

Avoid fast food restaurants as much as possible. 2. Watch portion sizes. If they are too big, share with someone else or simply wrap up the leftovers for another meal. 3. Select broiled, baked, steamed, or grilled menu items over fried. 4. Ask the waiter or waitress about ingredients and preparation methods to make the most informed choice. Often you can have an item prepared as you would like it (e.g. broiled rather than fried). 5. Ask for sauces and dressings on the side, so you can control the amount you use. 6.

Processed meat consumption results in 67% increase in pancreatic cancer risk, says new research Mike Adams, the Health Ranger See article keywords and concepts

Sodium nitrite is found in literally thousands of different menu items at fast food restaurants and dining establishments. "The use of this ingredient is widespread," says Adams, and it's part of the reason we're seeing skyrocketing rates of cancer in every society that consumes large quantities of processed meats." Some companies are now offering nitrite-free and nitrate-free meat products, which are far healthier alternatives, but those products are difficult to find and are typically available only at health food stores or natural grocers.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Franz, Fast Food Facts: Nutrition and Exchange Values for fast food restaurants (Minneapolis: International Diabetes Center, 1994). SODIUM CONTENT OF A TYPICAL MEAL AT McDONALD'S FOOD AMOUNT SODIUM (MG) Big Mac 1 French fries 20 Chocolate low-fat milk shake 1 Apple danish 1 890 110 240 370 From M. Franz, Fast Food Facts: Nutrition and Exchange Values for fast food restaurants (Minneapolis: International Diabetes Center, 1994).

Food Fight Kelly Brownell and Katherine Battle Horgen See book keywords and concepts

The number of fast food restaurants has exploded; their universal food is French fries. Onions are fried, zucchini is fried, cheese is fried, and ice cream is fried. Let's say hypothetically that fat and carbohydrate each explain 50 percent of increased food consumption and weight gain in the population. Fat intake then declines, but increasing carbohydrate consumption more than compensates, leading to an overall increase in calorie intake and rising levels of obesity.

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Arthur Agatston, M.D. See book keywords and concepts

As we delegate more and more of our food preparation to fast food restaurants and food manufacturers, its quality has deteriorated—not just in its taste but in its fiber and nutrient content. In a sense, food manufacturers have begun the digestion process for us. Until quite recently we not appreciate that processed foods were bad and have contributed to our epidemic of obesity. We endured hunger once; now the plenty we enjoy as a nation translates directly into the load on our dinner plates.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

In one study in Saudi Arabia, people who ate at fast food restaurants and had the lowest intakes of vegetables, fibet, vitamin E, calcium, magnesium, and potassium had the highest risk of asthma (Hijazi et al. 2000). Another study in Taiwan revealed that high intake of meat (especially liver) and fat-rich foods were associated with asthma (Huang et al. 2001). Finally, anothet team of researchers has found that the risks of bronchial hyper-reactivity are increased seven fold among those with low intake of vitamin C, although the lowest intake of saturated fats gives a 10-fold protection.

Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

In present-day Japan, where American-style fast food restaurants have been rapidly replacing traditional offerings of fish, rice, and vegetables, breast cancer has become more prevalent (although it is still less common than in the U.S.) Between 1965 and 1985, breast cancer in Japan increased by 50 percent! At the same time fat consumption rose dramatically. In 1955, the average Japanese woman consumed 6.5 grams of fat per day. In 1987, she ate four times that much: 28 grams per day. In Japan there has also been a gradual increase in consumption of red meat.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

And now, the fast food restaurants are offering healthier salads and nonffied foods.) However, a regular diet of soda pops, breads, cheese, sweets, and snack foods (which can be eaten at fast food places or at home and school) can be more of a problem. The protein content of such a diet may be low, and the B vitamins and vitamins C, A, and E are often deficient. Minerals may be the biggest problem. Calcium and iron are needed in high amounts in these growth years, and they are frequently not obtained in adequate amounts from diet alone.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Franz, Fast Food Facts: Nutrition and Exchange Values for fast food restaurants (Minneapolis: International Diabetes Center, 1994).

Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol Mary G. Enig See book keywords and concepts

Foods and Elsewhere Individual meals in fast food restaurants now provide many more times more trans fatty acids than they did a decade ago; for example, a meal of the "identical" foods showed 19.2 g trans fatty acids in 1992 versus 2.4 g trans fatty acids in 1982. This increase is largely due to the campaign waged by CSPI against the naturally saturated fats and oils. How much fat and trans fat is in some of the most popular foods? Chicken nuggets and potato fries are very popular foods with many Americans, and especially with children.

Department of Agriculture Handbook 8 guides; this means that the samples from typical fast food restaurants analyzed by Davineni would provide from 33 to 43 grams of fat, which is higher than the restaurants or USDA admit. With this much fat, of which about 35 to 42 percent could be trans, a serving of chicken nuggets could provide 12 to 18 grams of trans. A large order of potato fries is 122 grams, which would provide 13 to 28 grams of fat (also somewhat more than the above guides admitted), and 5 to 12 grams of trans. See Table 3.

Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living Gary Null See book keywords and concepts

We have doctors that are setting up chelation clinics similar to fast food restaurants. There are 'Kentucky Fried' chelation clinics set up in numerous areas if these doctors have their way. They give lectures, speak brilliantly, and then they hire non-doctors or doctors with little experience to administer the chelation. It is very important to know all the intricacies of administering chelation because harm can be done." Dr.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.